Coconut Flour Pizza Crust

Thin and crispy crust,  topped with sautéed spinach, sun-dried tomatoes, and feta cheese.  Your favorite pizza {crust} can be made gluten-free and high in protein with these 5 simple ingredients.  thumb_IMG_6507_1024

Coconut Flour Pizza Crust

(based off of original recipe from this lovely lady)

Ingredients

1/2 cup egg substitute

2 Tbsp coconut flour

1 tsp Italian seasoning

1/4 tsp garlic powder

1/2 tsp baking powder

Instructions

  1. Heat a small non-stick sauté pan over low-medium heat.
  2. Combine all crust ingredients in a large bowl and let sit for 5-10 minutes to thicken.
  3. Pour into the sauté pan and cook until bottom is set.  Flip and cook on other side until just golden.
  4. Slide out onto a cookie sheet, top with toppings of choice (my favorite are sautéed garlic spinach, sun-dried tomatoes, and feta cheese) and broil for 2-3 minutes until cheese is bubbly and melted.

Nutrition Stats: 110 calories, 9 g carb ( 5 g fiber), 14 g protein, and 2 g fat for entire pizza crust

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