Linking up with Recipe Redux today to showcase a recipe that is 7-Ingredients Or Less.
And if you follow me on Instagram, you know that 99.9% of my recipes use less than 7 ingredients because I am NOT that dietitian that loves to spend all my time in the kitchen. I love to make plant-based, high protein recipes but don’t love to complicate things or buy ingredients I will never use again! So, this theme was relatively easy for me
I’ve created a couple different versions of these, with some tweaks, so try out this recipe below!
I absolutely love these waffles because the recipe is grain-free, high in protein, full of fiber, and doesn’t use ANY protein powder! You can also make the batter and just use a griddle to make pancakes. I like to make the recipe below (which makes 2 servings) so that I can freeze half and when I am short on time, just remove from freezer and toast for 5-10 minutes!
Paleo Cinnamon Toast Freezer Waffles
1 large, ripe banana
1 cup egg whites
1/2 cup (56 g) coconut flour
1 tsp baking soda
1 tsp cinnamon
Almond milk to thin
- Combine all ingredients in a blender and pulse to combine.
- Add almond milk in 1/4 cup increments to create a thin batter.
- Pour into waffle maker. Recipe should create approx 4 large waffles.
- Eat 2 for breakfast and freeze 2 for another meal when short on time!
Top with bananas, coconut butter and low-sugar maple syrup, fresh raspberries and a fried egg, or Essentially Coconut honey pecan butter (20% off with code DietitianDeanna)!
Nutrition Stats (per serving): 225 calories, 4 g fat, 30 g carb, 17 g protein