Oatmeal Cinnamon Protein Pancakes

Extra cinnamon and nutty oats (ground into flour) give these pancakes a delicious taste.  Add pumpkin puree to make them super moist but I swear you can’t even tell there is pumpkin in them! thumb_IMG_3298_1024


Oatmeal Cinnamon Protein Pancakes

Recipe serves 1 (Double to make for 2)


1/3 cup oatmeal (ground into flour)

1 scoop Cinnamon Swirl whey (use code DIETITIANDEANNA for discount at checkout)

1 tsp cinnamon

1/2 tsp baking powder

46 g egg whites

1/4 cup (30 g) pumpkin puree

2-4 Tbsp (2-4 oz) unsweetened coconut milk


  1. Grind oats into flour and dump into a large bowl.
  2. Add protein powder, cinnamon and baking powder to oat flour and stir.
  3. Add egg whites, pumpkin puree, and unsweetened coconut/almond/cashew milk until it’s a thin pancake consistency.
  4. Cook in a sauté pan over low heat for approximately 2 minutes on each side.
  5. Top with fresh strawberries, slices banana, sugar-free maple syrup, and Essentially Coconut Butter Pecan butter (code DIETITIANDEANNA for 20% discount at checkout).


Nutrition Stats (Pancakes Without Toppings): 260 calories

3 g fat, 25 g carb, 34 g protein

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