Cauliflower Oats {Volume Eating}

Oatmeal and cauliflower?!  The combination may sound terrible but truth me on this one.  You can barely taste the cauliflower and your bowl of oats will double in volume!  Try it once and you will be converted, I swear. thumb_IMG_3686_1024


Vanilla Cauliflower Oats

Serves 1


45 g oatmeal (or cream of wheat, cream of rice, or oat bran)

3/4 cup water

1 scoop vanilla protein powder

50-100 g steamed and mashed Trader Joe’s cauliflower rice


  1. Steam an entire bag of Trader Joe’s cauliflower rice, pour into a Pyrex dish, and mash with a fork until it is no longer super chunky.  Store the cauliflower in the Pyrex dish to add to your oats throughout the week.
  2. Cook oats with water for 2 minutes, add your serving of steamed, mashed cauliflower and scoop of protein and microwave for another minute. Let cool.
  3. Top with fresh blueberries, raspberries, banana slices, and a heavy drizzle of Butter Pecan coconut butter. 


It’s now a regular occurrence in my house. Veggies at breakfast just got a whole lot easier!