Iced Pumpkin Spice Muffin

High in protein (without protein powder!) and super filling, this oversized muffin is stuffed with oats and pure pumpkin, and topped with a heavenly vanilla greek yogurt frosting.

Iced Pumpkin Spice Muffin


For muffin:

30 g old-fashioned oats

1/4 cup pumpkin puree

1/4 cup egg whites (in a carton)

stevia and cinnamon to taste

For icing:

2 Tbsp plain non-fat greek yogurt

2 Tbsp unsweetened almond milk

4 drops vanilla stevia


  1. Preheat oven to 350F.
  2. Combine all ingredients in a bowl and pour into a ramekin sprayed with coconut oil.
  3. Bake for 20-25 minutes until golden brown.  Run knife along ramekin edges and remove muffin.
  4. Combine icing ingredients in a small bowl and drizzle over warm muffin!

Stats: 185 calories, 25 g carb, 14 g protein, 3 g fat

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