Vanilla Protein Blondie

You will not be disappointed by the texture of this vanilla protein blondie.  I used to attempt “mugcakes” all the time that were dry hockey pucks.  Not ANYMORE!  This protein blondie is mouth-watering BUT the key is that you can’t overcook it!  It will still look undercooked when you remove from the microwave but let it cool (I put it in the freezer to speed the process) and it will be perfectly moist and dense like a full-fat, full-sugar blondie that you can make any night!

This version I actually topped with a chopped up Weight Watchers Salted Caramel ice cream candy bar and vegan Enjoy Life chocolate chips!thumb_IMG_8379_1024


Vanilla Protein Blondie

Serves 1


2 Tbsp (14 g) coconut flour

2 Tbsp ( 16 g) Cookies n cream casein/whey protein blend

1 egg

2-4 Tbsp unsweetened cashew milk

1 pinch baking powder


  1. Spray small square bowl or ramekin with oil.
  2. Add coconut flour, protein powder blend, egg and cashew milk to the bowl and whisk all ingredients until a thick batter forms.
  3. Cook in microwave for 60 seconds, check on it, and then cook for another 10-30 seconds depending on microwave wattage.
  4. Top with ice cream or an ice cream bar and let it melt into the warm blondie.

Stats for the vanilla protein blondie (without toppings): 200 calories, 8 g fat, 5 g carb, 18 g protein