Paleo Cinnamon Toast Freezer Waffles

Linking up with Recipe Redux today to showcase a recipe that is 7-Ingredients Or Less. 

And if you follow me on Instagram, you know that 99.9% of my recipes use less than 7 ingredients because I am NOT that dietitian that loves to spend all my time in the kitchen.  I love to make plant-based, high protein recipes but don’t love to complicate things or buy ingredients I will never use again!  So, this theme was relatively easy for me :)

I’ve created a couple different versions of these, with some tweaks, so try out this recipe below!


I absolutely love these waffles because the recipe is grain-free, high in protein, full of fiber, and doesn’t use ANY protein powder!  You can also make the batter and just use a griddle to make pancakes.  I like to make the recipe below (which makes 2 servings) so that I can freeze half and when I am short on time, just remove from freezer and toast for 5-10 minutes!



Paleo Cinnamon Toast Freezer Waffles

Servings: 2


1 large, ripe banana

1 cup egg whites

1/2 cup (56 g) coconut flour

1 tsp baking soda

1 tsp cinnamon

Almond milk to thin

  1. Combine all ingredients in a blender and pulse to combine.
  2. Add almond milk in 1/4 cup increments to create a thin batter.
  3. Pour into waffle maker. Recipe should create approx 4 large waffles.
  4. Eat 2 for breakfast and freeze 2 for another meal when short on time!

Top with bananas, coconut butter and low-sugar maple syrup, fresh raspberries and a fried egg, or Essentially Coconut honey pecan butter (20% off with code DietitianDeanna)!

Nutrition Stats (per serving): 225 calories, 4 g fat, 30 g carb, 17 g protein

3 thoughts on “Paleo Cinnamon Toast Freezer Waffles

  1. Melanie says:

    This looks so tasty! I may need to make this for breakfast tomorrow, and usually I’m a cold-cereal kind of girl. I love the option to freeze the leftovers!

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