Happy Wednesday beauties!
Stopping in for a quick full day of eating today!! These are actually eats from last week, before some travel I had coming up so take a peak at some of the fun concoctions I created. This is why I LOVE flexible dieting! Some days, I eat super simple meals, however, other days I want to add in fun foods I used to never eat, and I love the balance that this approach has created!!
I worked out fasted this day (with some decaf coffee and my ACV drink first). Hit a great Back workout which consisted of:
Deadlifts 4 sets total with sets of 12, 10, 8, 12
Seated rows 4 sets total with sets of 12, 10, 8, 12
Pull ups to failure x 4 sets
Hyperextensions with 25 lb plate 4 sets total with sets of 12, 10, 8, 12
Greek yogurt breakfast bowl was first up! Full details HERE.
Eggs, egg whites, and a slice of toast made into an open-face sandwich! With a side of steamed broccoli.
Protein oats (about 1/2 cup oats and protein powder cooked in water), topped with fresh blackberries, Oikos vanilla greek yogurt glazed over top and almond butter!
Stuffed sweet potato!! Stuffed with: Sabra olive tapenade hummus, Trader Joe’s olive tapenade, steamed kale, low-fat feta cheese, fresh tomatoes, and about 1/4 cup chick peas!
Dessert bowl was my typical coconut flour mugcake topped with Enjoy Life chocolate chips, sugar- free chocolate sauce, and Nuts’ n More cookie butter!!
Hope you are having an amazing week Excuse this post for being so short and SWEET but time for me to call it quits and hit the sheets! Make your sleep a PRIORITY!!
If you want more variety and balance in your diet without restrictions, don’t forget to check out our programs!!