WIAW: Less Words, More Pictures

Happy Wednesday beauties!thumb_IMG_2070_1024

Stopping in for a quick full day of eating today!!  These are actually eats from last week, before some travel I had coming up so take a peak at some of the fun concoctions I created. This is why I LOVE flexible dieting!  Some days, I eat super simple meals, however, other days I want to add in fun foods I used to never eat, and I love the balance that this approach has created!!

I worked out fasted this day (with some decaf coffee and my ACV drink first).  Hit a great Back workout which consisted of:

Deadlifts 4 sets total with sets of 12, 10, 8, 12

Seated rows 4 sets total with sets of 12, 10, 8, 12

Pull ups to failure x 4 sets

Hyperextensions with 25 lb plate 4 sets total with sets of 12, 10, 8, 12



Greek yogurt breakfast bowl was first up! Full details HERE.


Eggs, egg whites, and a slice of toast made into an open-face sandwich! With a side of steamed broccoli.


Protein oats (about 1/2 cup oats and protein powder cooked in water), topped with fresh blackberries, Oikos vanilla greek yogurt glazed over top and almond butter!


Stuffed sweet potato!! Stuffed with: Sabra olive tapenade hummus, Trader Joe’s olive tapenade, steamed kale, low-fat feta cheese, fresh tomatoes, and about 1/4 cup chick peas!


Dessert bowl was my typical coconut flour mugcake topped with Enjoy Life chocolate chips, sugar- free chocolate sauce, and Nuts’ n More cookie butter!!

Hope you are having an amazing week :)  Excuse this post for being so short and SWEET but time for me to call it quits and hit the sheets!  Make your sleep a PRIORITY!!

If you want more variety and balance in your diet without restrictions, don’t forget to check out our programs!!