What I Ate Wednesday + Week of Workouts

It’s my favorite day of the week!  If you’re on Instagram, hop over there because I am showcasing my favorite people/accounts over the next week to show support for all the love (holy cow 13,000. So thankful)!!

Showing off a full day of eating from this past weekend – actually this is from Saturday.  I got in a great workout, grabbed coffee, got a TON of work done, went to our pool with some friends, drank some wine, and then ate an amazing dinner out!  Also wanted to highlight what my current week of workouts looks like (end of post).


I couldn’t decide on sweet, salty, fruity or chocolatey, so I went with ALL 4.  One egg + 1/2 cup egg white omelette stuffed with sautéed onions, organic kale, and feta cheese. Greek yogurt oatmeal waffles with banana and chocolate chips. Blueberry English muffin with peanut butter and fresh blueberries on top.  I was so hungry after an outdoor cycling class and 30 minute resistance band workout!!  Ended up working for a few hours after this on new client programs, check-ins, and adjustments.



I was hungry a few hours later and ended up craving more eggs, a sweet potato covered in peanut butter and coconut butter, and broccoli.  I ended up having this for breakfast several times this week as well!!  Sweet potatoes for breakfast are my new thang.

Pool time!!thumb_IMG_2822_1024

Top is from Target and bottoms are from Victoria’s Secret. Did anyone else hear the news?

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What will we all do?  I love their Itsy bikini bottoms. Time to stock up!




Tuscan and Cracked Pepper and Sea Salt JilCrackerz with 1/2 avocado + sea salt + red pepper flakes. Order online and use my name, dietitiandeanna, for a discount!!  These are seriously like crack.




Dinner was at Datz, a local Tampa restaurant.  They are known for their burgers and desserts.  I wasn’t feeling like a huge {veggie} burger (SURPRISE) so the man and I split a Thai Shrimp Salad and Fish Tacos!  Wine on the side.  The fish tacos had blackened cod, lime crema, avocado, cilantro, and pico de gallo served on corn tortillas with jalapeno-infused Napa cabbage and Cotija cheese.  Also ordered a side of their famous homemade sweet-n-salty chips. SO GOOD.

Dessert was a huge salted chocolate chip cookie (the waiter recommended it warmed ), scoop of Fruity Pebbles ice cream (AMAZING) + 2 spoons.  Not joking, I also went home and had a few Oreo’s and peanut butter after this.  Just keepin’ it real!

Current Training from this past week:

Monday: Back and Bis

Tuesday: Shoulders and Abs

Wednesday: BodyAttack

Thursday: Chest and tris

Friday: Rest/Walk around neighborhood

Saturday: Outdoor Cycling class + 30 minute resistance-band workout

Sunday: Triathlon training (Swam in our pool, Biked along the bay, and ran around our community – did the equivalent of half a sprint triathlon: 0.25 mile swim, 6 mile bike ride, and 1.5 mile run)

Monday: Legs

I can post full workouts if you comment below and let me know!! A lot of my current workouts are a variation of the Shortcut to Size program on bodybuilding.com.

What is your current workout week looking like?

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