Caramelized Banana Bread Breakfast Bowl

Warm caramelized bananas with hints of cinnamon and a rich coconut vanilla frosting.  This breakfast bowl may feel unhealthy, but it’s oh-so-good for you!



Caramelized Banana Bread Breakfast Bowl

Serves 1


45 g cream of wheat

1 cup water

1 scoop vanilla protein powder (I love this plant-based brand and this whey)

1 ripe banana

1 tsp coconut oil

Cinnamon, sea salt

Coconut butter (I love this brand)


  1. Cook cream of wheat with water in microwave for 2 minutes.  Stir and microwave for another minute. Let sit for 10 minutes to become more of a thick ‘cake’ consistency.
  2. Meanwhile, heat coconut oil over low heat in a sauté pan.  Slice banana,  place in the warm pan, sprinkle with cinnamon, and cook in the coconut oil for approx 5 minutes until golden and smelling fragrant.
  3. Mix protein powder + 1/2 of the cooked warm banana into the cream of wheat bowl and microwave for another 1 minute.
  4. Top with rest of banana, more cinnamon, and a tablespoon or two of the rich coconut butter.



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