{Healthy} Spinach Cheddar Quiche

Quiche is my Mom’s favorite dish – so I am celebrating Mother’s Day with a recipe tribute to her. She is working on Mother’s Day (she is a nurse!) so we actually celebrated earlier this week with this delicious recipe and a vase of tulips.  Serve this macro-friendly quiche at brunch with oatmeal cinnamon pancakes and fresh fruit or with an arugula salad as a perfect summer dinner.



{Healthy} Spinach Cheddar Quiche

Serves 4


1 frozen Pillsbury pie crust, thawed

2 large eggs

0.5 cup Egg Beaters

0.5 cup 100% Liquid Egg Whites

0.5 cup Unsweetened Original Almond Milk

1 bag organic spinach

1 oz full-fat sharp cheddar

1/2 tsp salt

1/2 tsp dry mustard

1/2 tsp fresh ground black pepper

1/4 tsp red pepper flakes


  1. Preheat oven to 375F.
  2. Roll out thawed pie crust onto a pie pan sprayed with olive oil.  Pinch edges down.
  3. Whisk eggs, Egg Beaters, and 100% Liquid Egg Whites, and unsweetened Almond Milk in a measuring cup.  Whisk in salt, dry mustard, pepper, and red pepper flakes.
  4. Heat saute pan over medium-heat, spray with olive oil spray, and saute spinach until wilted.
  5. Layer cooked spinach first into pie pan with pie crust. Add 1 oz cheddar cheese and pour egg mixture over top.
  6. Cook for 35 minutes until crust is golden brown.


Nutrition Stats: 268 calories

13 g fat, 20 g carb, 15 g protein

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