Since a lot of us are working from home, I figured I’d share my favorite ‘essentials’. I have been working from home for almost 5 years so this girl has got her routine DOWN. And I hope you’ve gotten a little better after the past few months. I know it still feels strange to work […]

Below are my top picks on where to start to improve your relationship with food and your body. These are great to take steps towards food freedom and can compliment an online program or working with someone. Books are a great first step to changing your mindset! Intuitive Eating Food/Body Body Image Exercise Overall Self-Worth/Mindset […]