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This is the longest I have gone in 4+ years without tracking and doing away with food rules. I finally have less stress around food. These wins have been life changing!
So much of my identity was wrapped up in being the "fit" chick that it has been a major shift to realize there is so much more to me that I want to be remembered for.
I feel calmer about food and less obsessed. I feel more in control of my body. I feel more aware of my impulses vs my history of overeating. Most group programs I give up after a week or two but this one was different- the live interactive touch bases and process were incredible. This program was eye opening and I finally have the confidence to not go back to dieting. I no longer feel guilt and shame around my body or my 'willpower'.
Before this program, I punished myself for not exercising or eating 'too much', I hated my body and was scared of food. Now, I have a community of women who understand me and a workbook to look back on when I'm having a rough day. I feel more comfortable in my body and can exercise without so much stress.
I am able to actually tell when I am hungry and not just when I "should" eat and I have way more energy because I'm not "macro-hoarding" for later. It's been a literal game changer. I also can go out to eat and to social events without stressing about every single thing I put in my mouth. It feels so freeing to go to a restaurant and order what I want and not what I've deemed the most "macro friendly".
My quality of sleep has drastically improved, I am sleeping through the night and into the morning a little longer. I have less headaches, more energy, and my mood is more stable. My performance in my workouts has also improved (in only 4 weeks!)