Make mealtime exciting!
How I deal with food aversions and morning sickness
How to fight “bounce back” culture
Is working with your spouse a bad idea?!
Plus more about traveling to Greece!
Do you want to hear my breakdown on Bobby Parrish aka FlavCity?
I’m not going to lie. When I first started out as a dietitian, I was underpaid, overworked, and felt defeated because I was not making the impact I knew I was capable of. I was burned out before even kicking off my career.
Just because you CAN do it all, doesn’t mean you should.
Going from ‘solopreneur’ to CEO feels like a monumental change. But it all starts with mindset—Trust me, the actions will follow.
Even if you’re doing everything yourself as a ‘one person show,’ that doesn’t mean you’re doing it well (Sorry, but it’s true). I am GREAT at making content. I love it. It’s my jam. But building out a funnel? I CAN do it. But would it be done better and faster if I handed it off? Hell yeah! So I do. Offloading tasks that you don’t enjoy, aren’t the best at, or that take you too much time is the foundation for transitioning from solopreneur to CEO.
As an entrepreneur, it can be hard to decide where to spend your money to improve your business. Should it go towards a team member? Coaching? New equipment? Or… should you spend it on new Nike dunks instead? (We’ve all been there…just bought a new pair of dunks the other day. Worth every penny.) Check out the top 4 investments for entrepreneurs based on my own experience growing a multiple 7 figure brand!
This week’s Deats with Deanna episode is so incredible. Our guest is Sarah Galletti, the founder and chief creative officer of Tattooed Chef, which you guys have probably seen it in your local grocery shop. It is the fastest growing plant based frozen food company. Tattooed Chef recently went public and Sarah is like the […]
Kara is a registered dietitian who specializes in the treatment of severe disordered eating and eating disorders. She is OEA Scale member and private practice owner after quitting her full-time treatment center position this past spring. I welcomed her on DEATS to discuss her transition into private practice, how she’s worked with people in residential, […]
You’re probably here because you want to hear the lowdown on the Food and Nutrition Conference and Expo, which was in Orlando, Florida this year earlier in October. So I’m going to give you the lowdown from my perspective, the juiciest details on what went down. I mean, I literally can’t say it enough. I […]
The nursery came together right about 38 weeks along and I truly couldn’t love the space more and what we picked out. The below graphic shows everything we bought from either Target, Etsy, World Market, or Amazon mostly and even includes the diaper bag I’m obsessed with. I knew I wanted a neutral room she […]
By now you know we’re having a GIRL! I wanted to share a recap of weeks 14-28 to encourage you to feel less alone and support YOU on your journey wherever you are. In my first trimester post, I struggled hard with identity changes + extreme nausea and have to note: those have now improved […]
Episode 8 of Deats with Deanna is a candid Q&A conversation about pregnancy, nutrition, and my journey with motherhood. These questions come straight from my followers so I appreciate you taking the time to send these in! You’ll hear my answers to the following questions: Have you ever felt down and struggled with feeling like […]
I am so lucky to have a really amazing partner in my life. Zack and I met in college, battled some long-distance love, have grown together, and helped each other through SO MUCH of life. Zack has been a big support for me towards body positive image and eating support plus supported so many of my […]
I can’t believe we are PREGNANT. If you follow me on Instagram, you know Zack and I are expecting and I’m 20 weeks!
Part 1 of our wedding series is here (Getting Ready and First Look). One of the most magical parts of the day was the ceremony. I have to say I didn’t give our ceremony a ton of thought leading up. I’m not sure if it was because we were reading vows that have been said […]
It’s hard to describe the emotions that I feel now, looking back over our wedding. The day was fun, emotional, full of love, and the best party Zack and I could have ever imagined. We have over 2,000+ photos so I wanted to share them in a manageable way for me to share with friends, […]
The wedding count-down is on! We are only 5 weeks away! Zack and I are both so EXCITED for the day to be here but are working to be present in each day right now, especially as our final planning evolves. It has been fun to hear from our friends who are traveling in for […]
I know not everyone is ‘planning a wedding’ so I have kept the wedding posts to a minimum. But, I’ve been getting more wedding questions (and a lot of you guys are planning too!) so I wanted to share with you my favorite parts of this process. The only reason this process has been fun […]
Phillips Wake-up Light: Mornings are hard when it’s pitch black. I’ve wanted this ‘wake-up light’ for over a year and plan to get one this winter! It mimics natural light and research shows you can wake up more refreshed?! Here is another option. Stasher Reusable Storage Bags: Save the earth! Eco-friendly storage bags that you can […]
Today I am chatting all about my morning routine! I get a lot of questions about my apple cider vinegar drink, what kind of coffee I drink, or how I start off my day so positive, so I thought I’d share! Journal. I spend 10-15 minutes journaling in the morning. Usually it’s thoughts I have […]
I’ve gotten so many requests to talk about my current workout routine so I wanted to do a full blog post for you guys. My routine has certainly changed since my ‘bodybuilding’ days! I’ve also been working on giving my body more grace in regards to needing to do a high-impact activity each and every […]