As an entrepreneur, it can be hard to decide where to spend your money to improve your business. Should it go towards a team member? Coaching? New equipment? Or… should you spend it on new Nike dunks instead? (We’ve all been there…just bought a new pair of dunks the other day. Worth every penny.) Check out the top 4 investments for entrepreneurs based on my own experience growing a multiple 7 figure brand!

This week’s Deats with Deanna episode is so incredible. Our guest is Sarah Galletti, the founder and chief creative officer of Tattooed Chef, which you guys have probably seen it in your local grocery shop. It is the fastest growing plant based frozen food company. Tattooed Chef recently went public and Sarah is like the […]

Kara is a registered dietitian who specializes in the treatment of severe disordered eating and eating disorders. She is OEA Scale member and private practice owner after quitting her full-time treatment center position this past spring. I welcomed her on DEATS to discuss her transition into private practice, how she’s worked with people in residential, […]

You’re probably here because you want to hear the lowdown on the Food and Nutrition Conference and Expo, which was in Orlando, Florida this year earlier in October. So I’m going to give you the lowdown from my perspective, the juiciest details on what went down. I mean, I literally can’t say it enough. I […]

The nursery came together right about 38 weeks along and I truly couldn’t love the space more and what we picked out. The below graphic shows everything we bought from either Target, Etsy, World Market, or Amazon mostly and even includes the diaper bag I’m obsessed with. I knew I wanted a neutral room she […]

By now you know we’re having a GIRL! I wanted to share a recap of weeks 14-28 to encourage you to feel less alone and support YOU on your journey wherever you are. In my first trimester post, I struggled hard with identity changes + extreme nausea and have to note: those have now improved […]

Episode 8 of Deats with Deanna is a candid Q&A conversation about pregnancy, nutrition, and my journey with motherhood. These questions come straight from my followers so I appreciate you taking the time to send these in! You’ll hear my answers to the following questions: Have you ever felt down and struggled with feeling like […]

I am so lucky to have a really amazing partner in my life. Zack and I met in college, battled some long-distance love, have grown together, and helped each other through SO MUCH of life.  Zack has been a big support for me towards body positive image and eating support plus supported so many of my […]

I can’t believe we are PREGNANT. If you follow me on Instagram, you know Zack and I are expecting and I’m 20 weeks!

Part 1 of our wedding series is here (Getting Ready and First Look). One of the most magical parts of the day was the ceremony. I have to say I didn’t give our ceremony a ton of thought leading up. I’m not sure if it was because we were reading vows that have been said […]