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I help women drop dieting & transform their relationship with food.
Catch up on all 12 Blogs!
Creating boundaries around social media and your life
How to evaluate lifestyle changes vs medication?
Make mealtime exciting!
How restrictive diets impact your metabolism
Try THESE to maintain a healthy metabolism
The science behind people pleasing
Do THIS to create a community on social media
with Amanda Barnhart!
Ellen’s entrepreneurial journey
How I deal with food aversions and morning sickness
And how you can achieve them.
And a case study of how two women transformed their lives
How much should you charge?
Finding progress not perfection
How diet culture impacts your food consumption
Struggling to prioritize your business?
What’s your strategy?!
Tips to embrace change
Don’t waste your time here!
It doesn’t have to take blood, sweat and tears!
Is passive income realistic?
Mindlessly scrolling?
And managing PCOS symptoms