Part 1 w/ Mya Nichol

Online Occupational Therapy Business?

Redefining “working mom”

Creating boundaries around social media and your life

How to evaluate lifestyle changes vs medication?

Make mealtime exciting!

How restrictive diets impact your metabolism

Try THESE to maintain a healthy metabolism

The science behind people pleasing

Do THIS to create a community on social media

with Amanda Barnhart!

Ellen’s entrepreneurial journey

How I deal with food aversions and morning sickness

Finding progress not perfection

How diet culture impacts your food consumption

Tips to embrace change

And managing PCOS symptoms

And the importance of mentorship

In today’s episode, I sat down with the wonderful Cait Howard, CEO of Amplify Boutique, co-host of the Ambitious Moms Club podcast, and mom to three girls. Cait has made a name for herself in the podcast world by helping clients leverage the power of audio to amplify their brand and grow their businesses.  Our […]

How to work through it!

How to step out of your comfort zone to network authentically

Do sales discussions have to be icky?

The “How low can I go” game and long-term health

How to fight “bounce back” culture