Podcast

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I sat down with Julia Parzyck for Deats with Deanna. Julia is an eating disorder recovery coach and body acceptance influencer and she is all about embracing her inner child and not taking life too seriously. In episode 12: Julia shares updates about what is going on in her life, dealing with her friend drama, […]

Being Curvy, Feeling Confident in Your Body, Self-worth, & Setting Boundaries with Julia Parzyck

In episode 11, I sat down with Caroline Kimmel, a real estate developer, food & drink enthusiast and animal lover that has a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, […]

Intuitive Eating as a Curvy Women + Medications and Weight Gain

On the latest Deats with Deanna, I chatted with Brenna O’Malley, a registered dietitian based in San Francisco and founder of the online non-diet community and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a flexible, healthy relationship with food and their body. […]

Disordered Eating in Dietetics

Episode 9 of Deats with Deanna may be triggering to some listeners who have experienced sexual trauma. If you need to discuss anything you’ve heard please find resources to help you here. I sat down with Lauren Sheehey, a writer, a creative, and most recently, a mother. Lauren has worked with countless women as a […]

From Bodybuilder to Healing Human with Lauren Sheehey

Episode 8 of Deats with Deanna is a candid Q&A conversation about pregnancy, nutrition, and my journey with motherhood. These questions come straight from my followers so I appreciate you taking the time to send these in! You’ll hear my answers to the following questions: Have you ever felt down and struggled with feeling like […]

Answering your Pregnancy Questions: weight gain, nutrition, mindset and more

For this week’s newest Deats with Deanna, I sat down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast. We talked a lot about mindset shifts around food, your eating habits, […]

Dismantling Diet Culture

I sat down for Deats with Deanna with Stephanie Buttermore, a Ph.D. who has transitioned from the world of academia to a world of sharing her life and passion. Using social media, she entertains, but most importantly, educates on the scientific principles of training and nutrition. She’s taken her many years of experience reading and […]

Weight Gain, Going All In, and Writing a Book

I have truly reached food freedom without counting calories and macros. So if you’re wondering, hey, how do I actually know if I’m doing this for health or if I’m doing this for control, episode 5 of Deats with Deanna is for you. I talked about my history with macro counting and the key steps […]

How to Know When to Stop Counting Calories/Macros

I sat down for Deats With Deanna with Shanna Hutcheson, the non-diet Registered Dietitian, wife, new mom, Kansas gal, and blogger behind Wellness For The Win. She practices and promotes a balanced approach to health, and encourages others to eat a variety of foods that nourish and satisfy them, engage in joyful movement, and practice […]

How to go from Calorie Counting to Intuitive Eating

My good friend (dare I say twin?) Lauren Cadillac, @feelgooddietitian, registered dietitian, certified intuitive eating counselor, certified personal trainer, and retired bikini competitor stopped by Deats with Deanna to chat with me about breaking free of diet culture. This is such an important topic and our discussion is something everyone should hear. We were all basically raised in this […]

How to go from Binge Eating to Recovered