Intuitive Eating

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For this week’s newest Deats with Deanna, I sat down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast. We talked a lot about mindset shifts around food, your eating habits, […]

Dismantling Diet Culture

I have truly reached food freedom without counting calories and macros. So if you’re wondering, hey, how do I actually know if I’m doing this for health or if I’m doing this for control, episode 5 of Deats with Deanna is for you. I talked about my history with macro counting and the key steps […]

How to Know When to Stop Counting Calories/Macros

I sat down for Deats With Deanna with Shanna Hutcheson, the non-diet Registered Dietitian, wife, new mom, Kansas gal, and blogger behind Wellness For The Win. She practices and promotes a balanced approach to health, and encourages others to eat a variety of foods that nourish and satisfy them, engage in joyful movement, and practice […]

How to go from Calorie Counting to Intuitive Eating

Below are my top picks on where to start to improve your relationship with food and your body. These are great to take steps towards food freedom and can compliment an online program or working with someone. Books are a great first step to changing your mindset! Intuitive Eating Intuitive Eating: A Revolutionary Program That […]


I get questions all the time about metabolism and how to know ‘if I’m eating enough’. I have helped women reverse diet, eat more than they ever thought possible, stress less about food and improve their metabolism after years of undereating and restriction. So I wanted to address signs that you may not even notice […]

5 Signs You’re Undereating

I travel quite frequently for work (I work in sales and strategy in corporate wellness plus travel for brand partnerships at times) and always get messages about how I eat/stay healthy while I travel. So I am finally sharing my top 5 tips! My travel outfit: shoes, joggers (called Shalane Run Pants) my favorite leather […]

Staying Healthy While Traveling