Below are my top picks on where to start to improve your relationship with food and your body. These are great to take steps towards food freedom and can compliment an online program or working with someone. Books are a great first step to changing your mindset!
Intuitive Eating
- Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
Food/Body
- Anti-diet: Reclaim your Time, Money, Well-being, and Happiness Through Intuitive Eating by Christy Harrison
- Health at Every Size by Linda Bacon
- Just Eat It by Laura Thomas
Body Image
- Body Kindness by Rebecca Scritchfield
Exercise
- Train Happy by Tally Rye
Overall Self-Worth/Mindset
- The Gifts of Imperfection by Brene Brown
Disordered Eating
- 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience by Carolyn Costin
Reminder: These do not replace working with an expert to truly find food freedom. If you’re looking for more support, don’t hesitate to subscribe here to get more guidance. Learn more about working with me in my program, Food Freedom Breakthrough here & enroll today to get the accountability and framework you need along with these great books.
