Burnout is more than just a buzzword; it’s a profound emotional and physical depletion that can take over your life. In today’s episode, I sit down with Dr. Camilla Moore to explore the complex world of burnout. We discuss the challenges of entrepreneurship, the need for self-care, and the power of mindset. With over 16 years of experience and expertise as a guest lecturer at Brown University Medical School, Dr. Moore brings invaluable perspectives on understanding, preventing, and recovering from burnout.
Tune in to hear:
- How to recognize the signs of burnout, which can be linked to lack of motivation, cynicism, and fatigue
- Ways that your “energy battery” can help in managing personal well-being and preventing burnout
- The importance of recognizing and prioritizing self-care to help maintain balance and reduce the risk of burnout, even through the demanding nature of entrepreneurial ventures
- Why being courageous in what you genuinely want to contribute to the world can lead to greater fulfillment and help in overcoming feelings of burnout
Connect with Dr. Camilla Moore:
IG: @thewellnesscabinet
Website: https://thewellnesscabinet.co
Connect with Deanna:
IG: @dietitiandeanna
IG: @online.entrepreneur.academy
This episode is sponsored by Online Entrepreneur Academy. Want my help and strategies to have $30, $50 or $75K launches of your online program? Apply to OEA SCALE
If you’re a nutrition professional or female wellness expert who wants to start your own business but hasn’t because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA START is perfect for you.
