Is alcohol holding you back from unlocking your full potential? In today’s episode, I chat with life coach and author Amanda Kuda about the transformative power of going alcohol-free. Amanda shares her journey from business coaching to life coaching and how a 90-day alcohol break can spark creativity, boost performance, and improve overall well-being. Whether you’re curious about living alcohol-free or looking for practical ways to build meaningful connections and relax without a drink in hand, this episode offers actionable tips and motivation to explore a new path. Don’t miss it!
Tune in to hear:
- How a 90-day alcohol-free challenge can unlock creativity and clarity
- Tips for identifying and replacing the habits alcohol seems to fulfill
- Strategies to navigate social situations without alcohol while staying confident
- The importance of setting personal boundaries and finding meaningful connections
- Insights from Amanda’s book Unbottled Potential on living your best life without alcohol
Connect with Amanda:
IG: @amandakuda
Website: https://www.amandakuda.com
Connect with Deanna:
IG: @dietitiandeanna
IG: @online.entrepreneur.academy
This episode is sponsored by Online Entrepreneur Academy. Want my help and strategies to have $30, $50 or $75K launches of your online program? Apply to OEA SCALE
If you’re a nutrition professional or female wellness expert who wants to start your own business but hasn’t because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA START is perfect for you.
