Today’s guest is Taylor Elyse Morrison, who takes a practical and accessible approach to self-care that meets you where you’re at. She is a founder of a media company, author of the book Inner Workout, and was recently named one of Fortune’s 10 Innovators Shaping the Future of Health.
Taylor first shares how she turned being bad at self-care, and being firmly convinced of every human’s potential, into a career. We discuss the recent controversy surrounding Gwyneth Paltrow’s self care, and then how to assess whether you are burnt out and how to focus on your holistic well being. Taylor provides so many wonderful tips to identify what is draining your energy and how to overcome burnout as an entrepreneur, and then we go deep into some things that I have struggled with that affect my role as a business owner. If you’re feeling burnt out, or bad at self care while working full time or as an entrepreneur, you’ll want to hit “play” and tune in.
In this episode, we discuss:
- The intersection between burnout and self care
- Looking at self care more than just bubble baths
- Taylor’s take on Gwyneth Paltrow’s self care reveal
- The first signs of burnout and how to deal with it
- How to identify your energy drains
- The value in community care
Connect with Taylor:
Her book, Inner Workout: https://www.amazon.com/Inner-Workout-Strengthening-Self-Care-Practices/dp/1797217739
Her Take Care Assessment: https://www.innerworkout.co/take-care-profile
This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that’s feeling undervalued in your job? Not passionate about what you’re doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort.
Apply for the Online Entrepreneur Academy here.