Hi friends! I wanted to recap my experience at FNCE: the Food and Nutrition Conference and Expo in Washington DC where over 11,000+ nutrition professionals come together to address key health issues, trends, check out new food products, earn continuing ed and network. There were so many amazing people at this event and it was […]

Today I am chatting all about my morning routine! I get a lot of questions about my apple cider vinegar drink, what kind of coffee I drink, or how I start off my day so positive, so I thought I’d share! Journal. I spend 10-15 minutes journaling in the morning. Usually it’s thoughts I have […]

We all fail. And let’s just say if I gave up when I failed, I would never be where I am today. I launched Dietitian Entrepreneur Academy (you can apply HERE) to help dietitians and RD-to-be’s start and grow an online business through authentic Instagram marketing and active and passive income offers. One one of […]

I’ve gotten so many requests to talk about my current workout routine so I wanted to do a full blog post for you guys. My routine has certainly changed since my ‘bodybuilding’ days! I’ve also been working on giving my body more grace in regards to needing to do a high-impact activity each and every […]

Banff has been on my bucket list for SO long and it was even more magical than I imagined. We spent 5 days (Thursday night-Tuesday) in the area but I feel like I need to go back to see everything! We were on the trip with one of our best couple friends who made the […]