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For those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after she spent 40 weeks and 3 days in my belly. I was flooded with questions in my DM’s about my experience of giving […]

Deats with Deanna: My Birth Story

Podcast

Pregnancy is a rollercoaster, both pre and postpartum. Motherhood is a journey, and the body is truly so resilient. The body is going to change and it evolves as it needs to and being in the present moment, learning to accept with grace all the changes we face, as mentioned by today’s guest, will be […]

Motherhood, Orthorexia, and Presence

Podcast

For some, the gym can be a scary place, let alone working with a personal trainer. Either from experience or hearing other people’s anecdotes, it seems like personal trainers only focus on fat loss and that is it. Often, these trainers may not have good relationships with their own bodies and with food, and they’re […]

Weight Training, Rest Days, and Wedding Pressure from a Non-Diet Personal Trainer

Podcast

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough  In this week’s Deats with Deanna, I’m changing it up a bit and taking the time to do a quick Q&A about Food Freedom Breakthrough, a 12-week transformative online group coaching program. This program teaches you […]

Food Freedom Breakthrough Q&A

Podcast

Fitness is an important part of any lifestyle, but what happens when diet culture and controlling food habits become a large part of your life? A controlling eating habit can look innocent at first, counting macros to adopting a paleo lifestyle, but it starts to cross the line when you begin to restrict yourself from […]

Food Freedom Breakthrough Client – Real Life Example of Intuitive Eating

Podcast

As people begin their journey to healing their relationship with food, the element of gentle nutrition is the last step in the cycle of repair and reset.  When it comes to gentle nutrition, the first thing you need to consider is whether or not you are ready for this step. You don’t have to be […]

The Gentle Nutrition Episode: Colleen Christensen of No.Food.Rules

Podcast

First identified in the 1950s, Set Point Theory, also known as homeostatic regulation of body fat mass is a concept that many doctors, dieticians, and fitness professionals refer to when clients bring up concerns of weight loss plateaus or weight gain.  In this week’s Deats with Deanna, I  answer some of the most commonly asked […]

Set Point Weight

Podcast

This week on Deats with Deanna, I sat down with Mallory Page, a food freedom dietitian and business owner based out of Austin, Texas. The four-step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses […]

Bloating, Taking a Break With Exercise and Exercise Addiction

Podcast

I sat down with Julia Parzyck for Deats with Deanna. Julia is an eating disorder recovery coach and body acceptance influencer and she is all about embracing her inner child and not taking life too seriously. In episode 12: Julia shares updates about what is going on in her life, dealing with her friend drama, […]

Being Curvy, Feeling Confident in Your Body, Self-worth, & Setting Boundaries with Julia Parzyck

Podcast

In episode 11, I sat down with Caroline Kimmel, a real estate developer, food & drink enthusiast and animal lover that has a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, […]

Intuitive Eating as a Curvy Women + Medications and Weight Gain

Podcast

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