I have truly reached food freedom without counting calories and macros. So if you’re wondering, hey, how do I actually know if I’m doing this for health or if I’m doing this for control, episode 5 of Deats with Deanna is for you. I talked about my history with macro counting and the key steps […]

Straight from my brand new podcast DEATS with Deanna, here are my top three tips for breaking free of diet culture.   I want you to take these three major tips into your week. Read through these and of course if you want more background head to your favorite podcast platform to take a listen. 1: CALORIES […]