I am so excited I had my friend Cameron Rogers on DEATS! Cameron is a successful content creator, host of Freckled Foodie & Friends Podcast, and a mom. We dished it all in this episode! Cameron and I chatted about motherhood, content creation, being a mom, the transition out of her career, and even the […]

For those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after she spent 40 weeks and 3 days in my belly. I was flooded with questions in my DM’s about my experience of giving […]

Pregnancy is a rollercoaster, both pre and postpartum. Motherhood is a journey, and the body is truly so resilient. The body is going to change and it evolves as it needs to and being in the present moment, learning to accept with grace all the changes we face, as mentioned by today’s guest, will be […]

First identified in the 1950s, Set Point Theory, also known as homeostatic regulation of body fat mass is a concept that many doctors, dietitians, and fitness professionals refer to when clients bring up concerns of weight loss plateaus or weight gain.  Do you want to learn more about your Set Point Weight? Download my Set […]

Episode 8 of Deats with Deanna is a candid Q&A conversation about pregnancy, nutrition, and my journey with motherhood. These questions come straight from my followers so I appreciate you taking the time to send these in! You’ll hear my answers to the following questions: Have you ever felt down and struggled with feeling like […]

I am so lucky to have a really amazing partner in my life. Zack and I met in college, battled some long-distance love, have grown together, and helped each other through SO MUCH of life.  Zack has been a big support for me towards body positive image and eating support plus supported so many of my […]