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For those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after she spent 40 weeks and 3 days in my belly. I was flooded with questions in my DM’s about my experience of giving […]

Deats with Deanna: My Birth Story

Podcast

Pregnancy is a rollercoaster, both pre and postpartum. Motherhood is a journey, and the body is truly so resilient. The body is going to change and it evolves as it needs to and being in the present moment, learning to accept with grace all the changes we face, as mentioned by today’s guest, will be […]

Motherhood, Orthorexia, and Presence

Podcast

First identified in the 1950s, Set Point Theory, also known as homeostatic regulation of body fat mass is a concept that many doctors, dieticians, and fitness professionals refer to when clients bring up concerns of weight loss plateaus or weight gain.  In this week’s Deats with Deanna, I  answer some of the most commonly asked […]

Set Point Weight

Podcast

Episode 8 of Deats with Deanna is a candid Q&A conversation about pregnancy, nutrition, and my journey with motherhood. These questions come straight from my followers so I appreciate you taking the time to send these in! You’ll hear my answers to the following questions: Have you ever felt down and struggled with feeling like […]

Answering your Pregnancy Questions: weight gain, nutrition, mindset and more

Lifestyle, Podcast

I am so lucky to have a really amazing partner in my life. Zack and I met in college, battled some long-distance love, have grown together, and helped each other through SO MUCH of life.  Zack has been a big support for me towards body positive image and eating support plus supported so many of my […]

How Can Your Partner Support Your Journey

Lifestyle, Podcast

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