How social media can distort perceptions about health topics

Balancing motherhood and entrepreneurship

Part 1 w/ Mya Nichol

Online Occupational Therapy Business?

Redefining “working mom”

Creating boundaries around social media and your life

How to evaluate lifestyle changes vs medication?

Make mealtime exciting!

How restrictive diets impact your metabolism

Try THESE to maintain a healthy metabolism

The science behind people pleasing

Do THIS to create a community on social media

with Amanda Barnhart!

Ellen’s entrepreneurial journey

How I deal with food aversions and morning sickness

And how you can achieve them.

And a case study of how two women transformed their lives

How much should you charge?

Finding progress not perfection

How diet culture impacts your food consumption

Struggling to prioritize your business?

What’s your strategy?!

Tips to embrace change

Don’t waste your time here!