For this week’s newest Deats with Deanna, I sat down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast. We talked a lot about mindset shifts around food, your eating habits, […]

Dismantling Diet Culture

Intuitive Eating, Podcast

I sat down for Deats with Deanna with Stephanie Buttermore, a Ph.D. who has transitioned from the world of academia to a world of sharing her life and passion. Using social media, she entertains, but most importantly, educates on the scientific principles of training and nutrition. She’s taken her many years of experience reading and […]

Weight Gain, Going All In, and Writing a Book

Podcast

I have truly reached food freedom without counting calories and macros. So if you’re wondering, hey, how do I actually know if I’m doing this for health or if I’m doing this for control, episode 5 of Deats with Deanna is for you. I talked about my history with macro counting and the key steps […]

How to Know When to Stop Counting Calories/Macros

Intuitive Eating, Podcast

I sat down for Deats With Deanna with Shanna Hutcheson, the non-diet Registered Dietitian, wife, new mom, Kansas gal, and blogger behind Wellness For The Win. She practices and promotes a balanced approach to health, and encourages others to eat a variety of foods that nourish and satisfy them, engage in joyful movement, and practice […]

How to go from Calorie Counting to Intuitive Eating

Intuitive Eating, Podcast

My good friend (dare I say twin?) Lauren Cadillac, @feelgooddietitian, registered dietitian, certified intuitive eating counselor, certified personal trainer, and retired bikini competitor stopped by Deats with Deanna to chat with me about breaking free of diet culture. This is such an important topic and our discussion is something everyone should hear. We were all basically raised in this […]

How to go from Binge Eating to Recovered

Podcast

I am so lucky to have a really amazing partner in my life. Zack and I met in college, battled some long-distance love, have grown together, and helped each other through SO MUCH of life.  Zack has been a big support for me towards body positive image and eating support plus supported so many of my […]

How Can Your Partner Support Your Journey

Lifestyle, Podcast

Straight from my brand new podcast DEATS with Deanna, here are my top three tips for breaking free of diet culture.   I want you to take these three major tips into your week. Read through these and of course if you want more background head to your favorite podcast platform to take a listen. 1: CALORIES […]

Welcome to DEATS with Deanna

Podcast

I can’t believe we are PREGNANT. If you follow me on Instagram, you know Zack and I are expecting and I’m 20 weeks!

We’re Pregnant! + First Trimester Recap

Lifestyle

Since a lot of us are working from home, I figured I’d share my favorite ‘essentials’. I have been working from home for almost 5 years so this girl has got her routine DOWN. And I hope you’ve gotten a little better after the past few months. I know it still feels strange to work […]

How to Successfully Work from Home

Entrepreneurship

I absolutely LOVE getting to coach and educate dietitians on building a business from Instagram. My program, Dietitian Entrepreneur Academy, is for dietitians and RD2Bes who are ready to start and grow their virtual business (holler if clinical is NOT for you!), find and work with their ideal client through Instagram and have the tools/systems […]

How to Start a Virtual Nutrition Business

Entrepreneurship

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