This week on Deats with Deanna, I sat down with Mallory Page, a food freedom dietitian and business owner based out of Austin, Texas. The four-step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses […]

I sat down with Julia Parzyck for Deats with Deanna. Julia is an eating disorder recovery coach and body acceptance influencer and she is all about embracing her inner child and not taking life too seriously. In episode 12: Julia shares updates about what is going on in her life, dealing with her friend drama, […]

In episode 11, I sat down with Caroline Kimmel, a real estate developer, food & drink enthusiast and animal lover that has a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, […]

Episode 9 of Deats with Deanna may be triggering to some listeners who have experienced sexual trauma. If you need to discuss anything you’ve heard please find resources to help you here. I sat down with Lauren Sheehey, a writer, a creative, and most recently, a mother. Lauren has worked with countless women as a […]

Episode 8 of Deats with Deanna is a candid Q&A conversation about pregnancy, nutrition, and my journey with motherhood. These questions come straight from my followers so I appreciate you taking the time to send these in! You’ll hear my answers to the following questions: Have you ever felt down and struggled with feeling like […]

I sat down for Deats with Deanna with Stephanie Buttermore, a Ph.D. who has transitioned from the world of academia to a world of sharing her life and passion. Using social media, she entertains, but most importantly, educates on the scientific principles of training and nutrition. She’s taken her many years of experience reading and […]

I have truly reached food freedom without counting calories and macros. So if you’re wondering, hey, how do I actually know if I’m doing this for health or if I’m doing this for control, episode 5 of Deats with Deanna is for you. I talked about my history with macro counting and the key steps […]

Straight from my brand new podcast DEATS with Deanna, here are my top three tips for breaking free of diet culture.   I want you to take these three major tips into your week. Read through these and of course if you want more background head to your favorite podcast platform to take a listen. 1: CALORIES […]