How diet culture impacts your food consumption

The “How low can I go” game and long-term health

I am so excited I had my friend Cameron Rogers on DEATS! Cameron is a successful content creator, host of Freckled Foodie & Friends Podcast, and a mom. We dished it all in this episode! Cameron and I chatted about motherhood, content creation, being a mom, the transition out of her career, and even the […]

If you are ready to make more money in your business while working less, then this episode of Deats with Deanna is for you. I am talked to Maddie Saliba, a powerhouse who specializes in helping women incorporate flexible plant-based eating into their lives. Maddie came to work with me in August, and she’s gone […]

I don’t know if it’s the time of year but I have been doing so much reflecting lately. I’m reflecting on my motherhood journey and being 12 months postpartum, I’m reflecting on my entrepreneurship journey and what I wish I knew, I’m reflecting on my food journey journey and how far I am in recovery. […]

This week’s Deats with Deanna episode is so incredible. Our guest is Sarah Galletti, the founder and chief creative officer of Tattooed Chef, which you guys have probably seen it in your local grocery shop. It is the fastest growing plant based frozen food company. Tattooed Chef recently went public and Sarah is like the […]

I am so thankful I got to sit down with Rachel for Deats with Deanna. Rachel is an Osteoporosis and Senior Fitness Specialist, as well as the owner of Ridge Senior Fitness, a company that is dedicated to improving the quality of life for older adults. Her focus is teaching strength and balance techniques to […]

Kara is a registered dietitian who specializes in the treatment of severe disordered eating and eating disorders. She is OEA Scale member and private practice owner after quitting her full-time treatment center position this past spring. I welcomed her on DEATS to discuss her transition into private practice, how she’s worked with people in residential, […]

In episode 39 of DEATS, I talked to Maria, a graduate of the Online Entrepreneur Academy. She’s a non-diet personal trainer nutritionist who helps clients ditch their dreaded workout routines and restrictive diets by focusing on a balanced mindset.  During our conversation, Maria shared her thoughts on joining the Online Entrepreneur Academy, overcoming a limiting […]

This week I am here to give you a solo episode where I chat about everything I am not vibing with on social media. If you liked any one of these reasons, share it on social media, share with your friends, have them listen along. I’d love for them to be part of the Deats […]

In episode 36, I talked to prenatal expert Ryann Kipping, a prenatal nutritionist focused on being a trusted resource for women who are struggling or wanting to conceive. She helps women gain confidence in making daily food choices during their pregnancy. During our conversation, Ryann talked about pregnancy, myths around conception, what to do if […]

In this week’s episode I talked to Alex Light, she’s the body confidence influencer that you guys love and she’s committed to helping women across the world feel better in their own skin and she is the host of the number one podcast “Should I delete that?”. She shared all her ins and outs of […]

I sat down with Johanna Kandel, the founder, and CEO of the National Alliance for Eating Disorders and the author of Life Beyond Your Eating Disorder (Harlequin). We had a fun Q&A where we discussed everything from how to get help with your eating disorder to the entrepreneurial side of her life. In this episode […]

In episode 33 of DEATS, I talked to Dr. Danielle, a licensed naturopathic doctor helping women heal the root cause of their PCOS so they can have regular periods and get pregnant naturally. She is passionate about educating women to understand their bodies and realize they have the power to take control of their health. […]

Diabetes is a disease where your body either can’t produce insulin or can’t properly use the insulin it produces. Insulin is an important hormone produced by your pancreas that regulates the amount of sugar in the blood. In the United States alone, 37.3 million people are diagnosed with diabetes – that’s over 10% of the […]

In recent months the conversation around ADHD, and particularly late-diagnosed ADHD has exploded – especially on social media. An area of increasing research is the relationship between disordered eating and ADHD. Experts believe that people with ADHD may overeat to satisfy their brain’s need for stimulation or struggle with self-control and self-regulation.  In episode 22 […]

Running your own business as a dietitian doesn’t mean solely providing services, there’s a lot of behind-the-scenes work that goes into starting and sustaining entrepreneurial work.  In episode 21, I talked to Andie, a registered dietitian, as well as a former student of my Online Entrepreneur Academy. She shared her own experiences starting her own […]

Pregnancy is a rollercoaster, both pre and postpartum. Motherhood is a journey, and the body is truly so resilient. The body is going to change and it evolves as it needs to and being in the present moment, learning to accept with grace all the changes we face, as mentioned by today’s guest, will be […]

For some, the gym can be a scary place, let alone working with a personal trainer. Either from experience or hearing other people’s anecdotes, it seems like personal trainers only focus on fat loss and that is it. Often, these trainers may not have good relationships with their own bodies and with food, and they’re […]

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough  In this week’s Deats with Deanna, I’m changing it up a bit and taking the time to do a quick Q&A about Food Freedom Breakthrough, a 12-week transformative online group coaching program. This program teaches you […]

Fitness is an important part of any lifestyle, but what happens when diet culture and controlling food habits become a large part of your life? A controlling eating habit can look innocent at first, counting macros to adopting a paleo lifestyle, but it starts to cross the line when you begin to restrict yourself from […]

As people begin their journey to healing their relationship with food, the element of gentle nutrition is the last step in the cycle of repair and reset.  When it comes to gentle nutrition, the first thing you need to consider is whether or not you are ready for this step. You don’t have to be […]

First identified in the 1950s, Set Point Theory, also known as homeostatic regulation of body fat mass is a concept that many doctors, dietitians, and fitness professionals refer to when clients bring up concerns of weight loss plateaus or weight gain.  Do you want to learn more about your Set Point Weight? Download my Set […]

This week on Deats with Deanna, I sat down with Mallory Page, a food freedom dietitian and business owner based out of Austin, Texas. The four-step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses […]