Do you want to hear my breakdown on Bobby Parrish aka FlavCity?

Romanticizing your life can make it feel like you’re that much closer to achieving your dreams and today’s guest, Mattie Rose, shares her secrets to do just that. Mattie is a dietetic intern at the University of Virginia, fitness influencer and entrepreneur. She is your future fitness dietitian bestie and believes you can find food […]

Instead of asking “What should I do?” ask these questions:

Do You Really NEED To Use Social Media?

Are you and your partner aligned on investing into your biz?

And How To Be Health Focused vs Weight Focused

Do you have these streams of income?

You have to do THIS first…

Plus 3 top tips to raise an Intuitive Eater

How she built a $25K+/month online business

Do you have a limited mindset?!

How to know if you are truly burnt out + what to do about it?

Overcoming an ED as a dancer + not waiting to start your biz

Why saying “no” helped build my dream business

How to stop letting work control your life.

I’m not going to lie. When I first started out as a dietitian, I was underpaid, overworked, and felt defeated because I was not making the impact I knew I was capable of. I was burned out before even kicking off my career.

Meet OEA Co-Coaches Kristie and Andie

Just because you CAN do it all, doesn’t mean you should.

Going from ‘solopreneur’ to CEO feels like a monumental change. But it all starts with mindset—Trust me, the actions will follow.

Even if you’re doing everything yourself as a ‘one person show,’ that doesn’t mean you’re doing it well (Sorry, but it’s true). I am GREAT at making content. I love it. It’s my jam. But building out a funnel? I CAN do it. But would it be done better and faster if I handed it off? Hell yeah! So I do. Offloading tasks that you don’t enjoy, aren’t the best at, or that take you too much time is the foundation for transitioning from solopreneur to CEO.

Burnout: Pivoting and How to Overcome

As an entrepreneur, it can be hard to decide where to spend your money to improve your business. Should it go towards a team member? Coaching? New equipment? Or… should you spend it on new Nike dunks instead? (We’ve all been there…just bought a new pair of dunks the other day. Worth every penny.) Check out the top 4 investments for entrepreneurs based on my own experience growing a multiple 7 figure brand!

I am so excited I had my friend Cameron Rogers on DEATS! Cameron is a successful content creator, host of Freckled Foodie & Friends Podcast, and a mom. We dished it all in this episode! Cameron and I chatted about motherhood, content creation, being a mom, the transition out of her career, and even the […]

If you’ve ever wondered about how to take control of your finances as a female, this is all what we’re doing on this episode of DEATS. About a month ago, I decided to hire a financial advisor. I’m so proud of how far I’ve come in my life; my financial journey just going from like […]

If you are ready to make more money in your business while working less, then this episode of Deats with Deanna is for you. I am talked to Maddie Saliba, a powerhouse who specializes in helping women incorporate flexible plant-based eating into their lives. Maddie came to work with me in August, and she’s gone […]

I don’t know if it’s the time of year but I have been doing so much reflecting lately. I’m reflecting on my motherhood journey and being 12 months postpartum, I’m reflecting on my entrepreneurship journey and what I wish I knew, I’m reflecting on my food journey journey and how far I am in recovery. […]