For some, the gym can be a scary place, let alone working with a personal trainer. Either from experience or hearing other people’s anecdotes, it seems like personal trainers only focus on fat loss and that is it. Often, these trainers may not have good relationships with their own bodies and with food, and they’re […]

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough  In this week’s Deats with Deanna, I’m changing it up a bit and taking the time to do a quick Q&A about Food Freedom Breakthrough, a 12-week transformative online group coaching program. This program teaches you […]

Fitness is an important part of any lifestyle, but what happens when diet culture and controlling food habits become a large part of your life? A controlling eating habit can look innocent at first, counting macros to adopting a paleo lifestyle, but it starts to cross the line when you begin to restrict yourself from […]

As people begin their journey to healing their relationship with food, the element of gentle nutrition is the last step in the cycle of repair and reset.  When it comes to gentle nutrition, the first thing you need to consider is whether or not you are ready for this step. You don’t have to be […]

This week on Deats with Deanna, I sat down with Mallory Page, a food freedom dietitian and business owner based out of Austin, Texas. The four-step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses […]

I sat down with Julia Parzyck for Deats with Deanna. Julia is an eating disorder recovery coach and body acceptance influencer and she is all about embracing her inner child and not taking life too seriously. In episode 12: Julia shares updates about what is going on in her life, dealing with her friend drama, […]

In episode 11, I sat down with Caroline Kimmel, a real estate developer, food & drink enthusiast and animal lover that has a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, […]

On the latest Deats with Deanna, I chatted with Brenna O’Malley, a registered dietitian based in San Francisco and founder of the online non-diet community and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a flexible, healthy relationship with food and their body. […]

For this week’s newest Deats with Deanna, I sat down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast. We talked a lot about mindset shifts around food, your eating habits, […]

I sat down for Deats with Deanna with Stephanie Buttermore, a Ph.D. who has transitioned from the world of academia to a world of sharing her life and passion. Using social media, she entertains, but most importantly, educates on the scientific principles of training and nutrition. She’s taken her many years of experience reading and […]