And How To Be Health Focused vs Weight Focused

Overcoming an ED as a dancer + not waiting to start your biz

Kara is a registered dietitian who specializes in the treatment of severe disordered eating and eating disorders. She is OEA Scale member and private practice owner after quitting her full-time treatment center position this past spring. I welcomed her on DEATS to discuss her transition into private practice, how she’s worked with people in residential, […]

This week I am here to give you a solo episode where I chat about everything I am not vibing with on social media. If you liked any one of these reasons, share it on social media, share with your friends, have them listen along. I’d love for them to be part of the Deats […]

In episode 36, I talked to prenatal expert Ryann Kipping, a prenatal nutritionist focused on being a trusted resource for women who are struggling or wanting to conceive. She helps women gain confidence in making daily food choices during their pregnancy. During our conversation, Ryann talked about pregnancy, myths around conception, what to do if […]

In this week’s episode I talked to Alex Light, she’s the body confidence influencer that you guys love and she’s committed to helping women across the world feel better in their own skin and she is the host of the number one podcast “Should I delete that?”. She shared all her ins and outs of […]

I sat down with Johanna Kandel, the founder, and CEO of the National Alliance for Eating Disorders and the author of Life Beyond Your Eating Disorder (Harlequin). We had a fun Q&A where we discussed everything from how to get help with your eating disorder to the entrepreneurial side of her life. In this episode […]

Diabetes is a disease where your body either can’t produce insulin or can’t properly use the insulin it produces. Insulin is an important hormone produced by your pancreas that regulates the amount of sugar in the blood. In the United States alone, 37.3 million people are diagnosed with diabetes – that’s over 10% of the […]

This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough  In this week’s Deats with Deanna, I’m changing it up a bit and taking the time to do a quick Q&A about Food Freedom Breakthrough, a 12-week transformative online group coaching program. This program teaches you […]

Fitness is an important part of any lifestyle, but what happens when diet culture and controlling food habits become a large part of your life? A controlling eating habit can look innocent at first, counting macros to adopting a paleo lifestyle, but it starts to cross the line when you begin to restrict yourself from […]

As people begin their journey to healing their relationship with food, the element of gentle nutrition is the last step in the cycle of repair and reset.  When it comes to gentle nutrition, the first thing you need to consider is whether or not you are ready for this step. You don’t have to be […]

First identified in the 1950s, Set Point Theory, also known as homeostatic regulation of body fat mass is a concept that many doctors, dietitians, and fitness professionals refer to when clients bring up concerns of weight loss plateaus or weight gain.  Do you want to learn more about your Set Point Weight? Download my Set […]

In episode 11, I sat down with Caroline Kimmel, a real estate developer, food & drink enthusiast and animal lover that has a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, […]

On the latest Deats with Deanna, I chatted with Brenna O’Malley, a registered dietitian based in San Francisco and founder of the online non-diet community and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a flexible, healthy relationship with food and their body. […]

Episode 9 of Deats with Deanna may be triggering to some listeners who have experienced sexual trauma. If you need to discuss anything you’ve heard please find resources to help you here. I sat down with Lauren Sheehey, a writer, a creative, and most recently, a mother. Lauren has worked with countless women as a […]

For this week’s newest Deats with Deanna, I sat down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast. We talked a lot about mindset shifts around food, your eating habits, […]

I have truly reached food freedom without counting calories and macros. So if you’re wondering, hey, how do I actually know if I’m doing this for health or if I’m doing this for control, episode 5 of Deats with Deanna is for you. I talked about my history with macro counting and the key steps […]

I am so lucky to have a really amazing partner in my life. Zack and I met in college, battled some long-distance love, have grown together, and helped each other through SO MUCH of life.  Zack has been a big support for me towards body positive image and eating support plus supported so many of my […]