In episode 11, I sat down with Caroline Kimmel, a real estate developer, food & drink enthusiast and animal lover that has a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, […]
On the latest Deats with Deanna, I chatted with Brenna O’Malley, a registered dietitian based in San Francisco and founder of the online non-diet community and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a flexible, healthy relationship with food and their body. […]
Episode 9 of Deats with Deanna may be triggering to some listeners who have experienced sexual trauma. If you need to discuss anything you’ve heard please find resources to help you here. I sat down with Lauren Sheehey, a writer, a creative, and most recently, a mother. Lauren has worked with countless women as a […]
Episode 8 of Deats with Deanna is a candid Q&A conversation about pregnancy, nutrition, and my journey with motherhood. These questions come straight from my followers so I appreciate you taking the time to send these in! You’ll hear my answers to the following questions: Have you ever felt down and struggled with feeling like […]
For this week’s newest Deats with Deanna, I sat down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast. We talked a lot about mindset shifts around food, your eating habits, […]
I sat down for Deats with Deanna with Stephanie Buttermore, a Ph.D. who has transitioned from the world of academia to a world of sharing her life and passion. Using social media, she entertains, but most importantly, educates on the scientific principles of training and nutrition. She’s taken her many years of experience reading and […]
I sat down for Deats With Deanna with Shanna Hutcheson, the non-diet Registered Dietitian, wife, new mom, Kansas gal, and blogger behind Wellness For The Win. She practices and promotes a balanced approach to health, and encourages others to eat a variety of foods that nourish and satisfy them, engage in joyful movement, and practice […]
My good friend (dare I say twin?) Lauren Cadillac, @feelgooddietitian, registered dietitian, certified intuitive eating counselor, certified personal trainer, and retired bikini competitor stopped by Deats with Deanna to chat with me about breaking free of diet culture. This is such an important topic and our discussion is something everyone should hear. We were all basically raised in this […]
I am so lucky to have a really amazing partner in my life. Zack and I met in college, battled some long-distance love, have grown together, and helped each other through SO MUCH of life. Zack has been a big support for me towards body positive image and eating support plus supported so many of my […]
Straight from my brand new podcast DEATS with Deanna, here are my top three tips for breaking free of diet culture. I want you to take these three major tips into your week. Read through these and of course if you want more background head to your favorite podcast platform to take a listen. 1: CALORIES […]
I absolutely LOVE getting to coach and educate dietitians on building a business from Instagram. My program, Dietitian Entrepreneur Academy, is for dietitians and RD2Bes who are ready to start and grow their virtual business (holler if clinical is NOT for you!), find and work with their ideal client through Instagram and have the tools/systems […]
Below are my top picks on where to start to improve your relationship with food and your body. These are great to take steps towards food freedom and can compliment an online program or working with someone. Books are a great first step to changing your mindset! Intuitive Eating Food/Body Body Image Exercise Overall Self-Worth/Mindset […]
I get questions all the time about metabolism and how to know ‘if I’m eating enough’. I have helped women reverse diet, eat more than they ever thought possible, stress less about food and improve their metabolism after years of undereating and restriction. So I wanted to address signs that you may not even notice […]
I travel quite frequently for work (I work in sales and strategy in corporate wellness plus travel for brand partnerships at times) and always get messages about how I eat/stay healthy while I travel. So I am finally sharing my top 5 tips! My travel outfit: shoes, joggers (called Shalane Run Pants) my favorite leather […]
Phillips Wake-up Light: Mornings are hard when it’s pitch black. I’ve wanted this ‘wake-up light’ for over a year and plan to get one this winter! It mimics natural light and research shows you can wake up more refreshed?! Here is another option. Stasher Reusable Storage Bags: Save the earth! Eco-friendly storage bags that you can […]
Hi friends! I wanted to recap my experience at FNCE: the Food and Nutrition Conference and Expo in Washington DC where over 11,000+ nutrition professionals come together to address key health issues, trends, check out new food products, earn continuing ed and network. There were so many amazing people at this event and it was […]